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Dominic Triveline - The Road To Pro
Introduction
Course Structure
Weekly Update Protocol
16 Weeks Out
16 weeks out - Diet Plan
14 Weeks out
14 Weeks Out - Diet Plan
12 Weeks Out
12 Weeks Out - Check In
12 Weeks Out - Photos
12 Weeks Out - Suppelements
12 Weeks Out - Diet Plan
12 Weeks Out - Diet Adjustments
12 Weeks Out = Dominic's Comments
11 Weeks Out
11 Weeks Out - Check In
11 Weeks Out - Photos
11 Weeks Out - Supplements
11 Weeks Out - Diet Adjustments
11 Weeks Out - Dominic's Comments
10 Weeks Out
10 Weeks Out - Check In
10 Weeks Out - Photos
10 Weeks Out = Supplements
10 Weeks Out - Diet Adjustments
10 Weeks Out - Coach's Comments
10 Weeks Out - Dominic's Comments
9 Weeks Out
9 Weeks Out - Check In
9 Weeks Out - Photos/Videos (2:12)
9 Weeks Out - Supplements
9 Weeks Out - Diet Adjustments
9 Weeks Out - Coach's Comments
9 Weeks Out = Dominic's Comments
8 Weeks Out
8 Weeks Out - Check In
8 Weeks Out - Pictures/Vides (2:07)
8 Weeks Out - Supplements
8 Weeks Out - Diet Adjustments
8 Weeks Out - Coach's Comments
8 Weeks Out - Dominic's Comments
7 Weeks Out
7 Weeks Out - Check In
7 Weeks Out = Supplements
7 Weeks out - Pictures/Videos (1:51)
7 Weeks Out - Diet Adjustments
7 Weeks Out - Coach's Comments
7 Weeks Out - Dominic's Comments
6 Weeks Out
6 Weeks Out - Check In
6 Weeks Out - Supplements
6 Weeks Out - Pictures/Videos (1:03)
6 Weeks Out - Diet Adjustments
6 Weeks Out - Coach's Comments
6 Weeks Out - Dominic's Comments
5 Weeks Out
5 Weeks Out - Check In
5 Weeks out - Supplements
5 Weeks Out - Photos/Videos (2:20)
5 Weeks Out - Diet Adjustments
5 Weeks Out - Coach's Comments
5 Weeks Out - Dominic's Comments
4 Weeks Out
4 Weeks Out - Check In
4 Weeks Out - Supplements
4 Weeks Out - Photos
4 Weeks Out - Diet Adjustments
3 Weeks Out
3 Weeks Out - Check In
3 Weeks Out - Supplements
3 Weeks Out - Photos
3 Weeks Out - Diet Adjustments
3 Weeks Out - Coach's Comments
17 Days Out = Back Training (0:57)
15 Days Out - Arm Training
2 Weeks Out
2 Weeks Out - Check In
2 Weeks Out - Supplements
2 Weeks Out = Photos
2 Weeks Out - Diet Adjustments
Final Week Prep
Final Week Diet Adjustments - Phase 1
Final week Diet Adjustments - phase 2
Final Week - Photos
Wednesday - Check In Photos
4 Weeks Out NPC Nationals
4 Weeks Out - Check In
4 Weeks Out - Supplements
4 Weeks Out - Photos
4 Weeks Out - Diet Adjustments
New Lecture
3 Weeks Out NPC Nationals
3 Weeks Out - Diet Adjustments
2 Weeks Out - NPC Nationals
2 Weeks Out - Diet Adjustments
10 Days Out - Photo Update
Tentative Final Week Plan
12 Weeks Out - Diet Adjustments
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