10 weeks out

Waking Weight:

228

Cardio:

20mins HIIT fasted 5 x week

Workout split

Monday: Legs

Tuesday: Chest/Biceps

Thursday: Back/Traps

Friday: Shoulders/Triceps

Notes:

Much better week with my stomach I went from eating 3-4 meals to 5 meals a day and my weight dropped. I can get all 6 meals in now. Still have a tad bit of bloat you can see in the pictures but it’s a lot better.